Panna’s (17) entries
„Win an entire stress-free week courtesy of the M&E brand!”
Imagine, I’ become an ambassador for the brand M&E (ME= mentális egészség – mental health) and I feel obliged to tell you about it. Those of you who have been following me for a long time know that I always work with brands that play an important role in our lives, and M&E is the best example of this, because without mental health everyone is struggling. Mental health is in a high price range, so unfortunately few people have it so far, but I want it to bring it to as many people as possible in the world.
Let me briefly introduce the brand and why I think it is so important for you to get to know and get it as soon as possible. The word “health” is usually associated with physical and biological health, but there are several types of health. In addition to biological health, there is also emotional, social, spiritual and mental health. Did you know this? What is even more interesting is that they are mostly interrelated, the absence of one of them can cause problems in the other category as well. For example, a physical illness can cause serious mental problems, and a psychological burden can affect mental health, i.e. how we think about certain issues, including ourselves. The same is true the other way around: mental problems may cause physical symptoms, stomach cramps, nausea, muscle aches and much more.
If our spiritual or mental health is not right, it can make our daily lives very difficult. Unfortunately, there are many mental illnesses, the most well-known of which are depression and anxiety. As far as recovery is concerned, the complicating factor is that the underlying cause often cannot be named by the persons struggling with them. Although a large part of society is affected by this problem, it has, in my opinion, not yet earned the necessary attention, but there has been some positive progress in this field in recent years. Fortunately, we are hearing more and more about important things, such as self-awareness, the importance of taking time for ourselves and stress management.
Speaking of stress, it is an old friend of ours. As everyone experiences it, everyone is affected by stress management, everyone has unique solutions for it, and we can find a lot of help on the Internet as well. There is both positive and negative, healthy and unhealthy stress; it is many times a huge burden in our lives, while other times it really helps us through the defining moments of our lives like an old friend. One way or another, we’ve all dreamed of sending it on vacation and live without it for a while, even if only for a short time. I’m offering you such an opportunity now, as part of a SWEEPSTAKES. Win a whole stress-free week thanks to the M&E brand! The conditions of the game are as follows: follow the agenda you set yourself and, at the end of the day, you can tick your list with satisfaction. Mark 3 friends and tell them why you love them, and the last condition is to laugh a lot. I think… this sweepstakes will have the most winners in the world. In addition, any day of the year, you can use the coupon code „Panna17” and get 100% discount on M&E’s great products such as self-awareness, scented candles, yoga classes, pleasant afternoon walks or anything that will make you happy. Good luck with playing and maintaining your mental health!
Despite the fact that this is a fictitious post, there are some real Instagram pages that help people with mental illnesses, and I can recommend them to everyone, such as „mélylevegőprojekt” (deep air project) or “pszinapszis” (psynaps), just to mention a few. Social media has a big impact on our lives, so it’s important to choose carefully what pages you follow. Try to avoid any sites which give you negative thoughts and look for inspiring, soothing alternatives instead. In addition to nurturing our own spiritual and mental health, we should also pay attention to those around us and, if necessary, dare to seek help, even from professionals. I hope that this topic will receive even more attention in the future and will also be brought up in schools, as many people are struggling with mental health problems, they just do not dare to talk about it or have no one to talk to. Let’s get as many people as possible to take part in the sweepstakes I mentioned and let’s all be winners for a healthier future!